The Ultimate Guide To Cold + Flu Season Survival According To An Herbalist
READ MORELooking to dodge the flu without the shot? This guide to flu season survival is filled with insights to help you avoid - or recover!
The Wellness Girl's Guide To What's New + Noteworthy In Ojai, California
READ MOREHere's what to do in Ojai this fall. We're sharing our fave new studios, cafes and spas. Pack a weekend bag and try these wellnessy spots
Transformative Travel: Here's What Happens Inside A 5-Day Mind-Body Wellness Retreat
READ MOREWhat are you doing the week of September 15th? We'll be heading to Maui for SHIFT, an intense mind-body wellness retreat with pros at the top of thei...
Put Down The Banana: Swap In Zucchini For Creamy, Low-Sugar Smoothies
READ MOREOne of our favorite nutritionists is changing the way we smoothie forever. Get obsessed with the unexpected benefits of a zucchini smoothie
Lauren Roxburgh On The Causes Of Back Pain No One talks About
READ MOREDo you need to foam roll or do you need o light up some sage? Discover the surprising physical and energetic connections that could be causing your bac...
Where to Eat, Stay + Play: A Wellness Guide To Tel Aviv, Israel
READ MOREThe wellness scene in Tel Aviv, Israel may catch you by surprise. Discover what this vibrant and vegan-friendly Middle Eastern metropolis has to offe...
Berries, Yeast, Terroir: Here's How To Become A Natural Wine Geek
READ MOREThe natural wine movement is making its way into the mainstream. Here's what you need to know about shopping, sourcing and enjoying
What The World's Leading Diving Org Is Doing About Plastics In the Ocean
READ MORELast year, plastics in the ocean become a leading environmental concern. Discover how one organization is mobilizing divers and other eco-travel lover...
15-Minute Lemon-Lavender Granola (Gluten-Free + Made with Honey!)
READ MOREIs there anything that isn't improved with a little lavender thrown in? Find out why we're loving this low-sugar, gluten-free lavender granola recipe
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