Search Results for: "journaling"

Self-care can get expensive, but these free self-care ideas work wonders anytime, anywhere and at any budget...

Heartbreak feels like the loneliest thing in the world, but we've all been there. Here's what you shouldn't do after a breakup

Gather your girls and a pile of palo santo. We're setting intentions and giving them energetic rocket fuel for tonight's new moon in Scorpio

Learning how to manage anxiety starts with building a toolbox of mindful resources to get back to the present, quickly and gently

Seasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact

Keep the love alive in a long-term relationship. It could all come down to simple, but meaningful daily practices like these

Find out what to eat, how to supplement, plus lifestyle tips to better manage the four phases of your monthly cycle

Explore these chic essentials for a self-care staycation including washable silk sleepwear and lots of lattes

Take those January resolutions one step further. Try this journalling exercise for maximum clarity this year