An EFT Tapping Technique to Let Go of Trauma + Emotional Baggage
READ MOREPart Two - EFT tapping is a unique therapy for letting go of that heavy emotional baggage. Learn a few techniques to try at home and takeoff into fal...
Why More Athletes Are Kinesiology Taping (And You Should Be Too)
READ MORELearn why the simple practice of kinesiology taping is growing in popularity. From pro athletes to the average girl fighting headaches or cramps, lear...
Get a Bum Like Pippa Middleton with Tips From A Top Celeb Trainer
READ MOREIn honor of Pippa Middleton's recent engagement, we're giving our own bums a little extra love with these booty-boosting exercises from the celebrity traine...
Turmeric Tigernut Bread: A Toast Game Changer
READ MOREAny self-respecting toast maker knows toppings mean nothing if what's below isn't on point, and this gluten-free tigernut bread hits the mark with flavor...
Mint Chamomile Berry Bowl: The Prettiest 4th of July Dessert Ever
READ MOREThis elegant berry bowl is the simplest 4th of July dessert you'll ever prepare, and delicious enough to keep making all summer long
Rachel Zoe On Being Mom, Being Boss + Not Missing Out
READ MOREWe love Rachel's spot-on insights on being boss, being mom and how being both can actually improve your work life. Here are a few fun notes from Zoe fro...
Treat Yourself Like A Child: 7 Beautiful Practices for Better Body Image
READ MOREWe're diving deep today on the topic of body image. Read through nutritionist Jennie Miremadi's personal journey and find a few ways to upgrade your self-tal...
Ego-nomics: Breaking the Link Between Money + Self Worth
READ MOREWhether you're rolling in cash or scavenging for almond latte money, here are five ways to rethink the link between our financial status and sense of sel...
The Modern Vegan: Rose-Infused Coconut Cream With Berries + Cashew Crumb
READ MOREThis must-make springtime dessert recipe just achieved holiday table status. We'll be making this rose-scented coconut dish all season long
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