Search Results for: "hydrate"

Cold hands, warm heart, right? Whether a symptom of the weather or persistent complaint, here are our top ingredients to boost circulation.

Nutritionist Keri Glassman is breaking down the digestive process. We're talking fats, carbs, protein - and why digestive enzymes are especially importan...

Are you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......

You don't have to be Cheryl Strayed to hit the the trails this fall. Blogger Lauren Gores Ireland shares the essential day-hike supplies in every savv...

We stopped counting calories long ago, but we know the idea still persists. Find out why not all calories are created equal and how our body processe...

One of our favorite wellness and natural beauty pros shares how she's made sure to take care of herself along with her newest little one...

Small enough to stash in your purse + powerful enough to make a huge shift in your health - we're dropping this O2-filled elixir in just about everything......

Superfood alert: meet yet another super-powered berry you've never heard of! We're making tinctures with these fabled red fruits...

From comedienne Mindy Kaling to the holistic doctors of pH Miracle, here's how 16 of our favorite wellness experts, celebrities, and health heroes drin...