
7 Health Trends Dr. Steven Gundry Thinks Are Worth the Hype (and 3 He'd Skip)
READ MOREDr. Steven Gundry weighs in on 10 buzzy wellness trends, from olive oil shots and red light therapy to NAD, fibermaxxing, IV drips, and biological ag...

7 Habits to Protect Your Brain in Your 30s, 40s, and Beyond, According to a Neurologist
READ MOREA neurologist and bestselling author reveals seven daily habits that protect your brain's immune system now, decades before cognitive decline would eve...

When to Take Your Child to the Doctor: 7 Signs Not to Ignore
READ MOREWhen should a child see the doctor? Pediatrician Dr. Angela Cabarcas explains seven signs parents should watch for, including fever, breathing difficulties...

TCM Book Club: 5 Things We Learned From Rick Rubin’s The Creative Act
READ MORERick Rubin's The Creative Act offers practical lessons on creativity, attention and finishing meaningful work. Here are five takeaways that can help yo...

How to Calm Your Nervous System at Home, According to an Expert
READ MOREA nervous system expert shares simple at-home practices to calm your nervous system, including the single most effective five minutes for daily stres...

How to Lower Cortisol Naturally, According to the Research, Not Your Feed
READ MORECortisol has become the explanation for everything from puffy faces to 3am wakeups. We sorted through the research to find what actually lowers it, what'...

It’s Hot. Here’s What We’re Actually Drinking to Stay Hydrated
READ MOREStaying hydrated in summer does not have to mean drinking plain water all day. These are the refreshing, functional, and genuinely delicious hydratio...

MERIT Just Checked Into The Ritz-Carlton and Brought the Perfect Travel Beauty Routine
READ MOREMERIT has teamed up with The Ritz-Carlton for its first-ever hospitality partnership, bringing beauty carts, in-room experiences and a limited-editio...

I’m Trying to Cook at Home More. These 10 Kitchen Essentials Make It So Much Easier
READ MORETrying to cook at home more? These 10 kitchen essentials make prepping, cooking, storing, and cleaning up feel so much easier
From our friends



















