Search Results for: "emotional stress"

What does your dosha have to do with your mediation practice? Discover which meditation style is best for every personality

Recover your sense of well-being post-flight with this jet lag-busting kefir smoothie recipe.

VIDEO - This moving meditation from Kait Hurley is zen made for fidgeters. Find your flow (and peace of mind) with a simple and soothing tutorial

Meet the founder of Saltwater Sessions and find out why we're sold on this beautiful, yet challenging therapy experience

Traditional Chinese Medicine has it's own holistic protocol for understanding depression. We asked a pro to break it down

Finding out you have an autoimmune disease is the start of a major healing journey, and it can be terrifying without the right guidance. Elissa Goodma...

We freak out for French fries too, but if your food cravings are constant or commandeering your better habits, there might be something deeper to address...

GIVEAWAY - Win a weekend in Palm Springs and take along these tips for clean eating on the road from celeb nutritionist Kelly LeVeque

Here's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes