Search Results for: "emotional stress"

Most doctors agree: inflammation is at the root of many diseases. Here's Dr Mark Hyman on how to live an anti-inflammatory lifestyle and why it's crucia...

The key to breaking old-habits and living your best life? It starts with forgiveness of self according to Human Design guide Ahram Arya

Yes, you need to boost your body's serotonin levels. Functional medicine doctor Dr. Josh Axe is here to tell you why and how

Healthy New Year’s resolutions for 2020 according to an herbalist

Dealing with depression? Promising research shows CBD could play a valuable role in improving your mood...

Have a wellness lover on your list this year? Here are incredible ideas for experiential wellness gifts from one-on-one's with top pros to a full-on yog...

A few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest

Dr. Kelly Brogan a pioneer in the field of holistic psychiatry, and is one of the few known psychiatrists who takes a non-pharmaceutical approach to menta...

There is a growing swell of conversation around mental health. And, as proponents of wellness, we couldn’t be happier about it. For too long th...