Search Results for: "emotional stress"

Gut health impacts both our brain and our mental health. Here's how to optimize the connection for your well-being

Let the holiday shopping begin! Our first of many gift guides is here and we're sharing a few of our favorite gift picks...

Oprah-approved author and podcast host Daniel Mangena shares empowering strategies for dealing with uncertainty in life

Feng shui tips for the change of seasons. "The more you are willing to connect to your space, the more surprising the benefits will be..."

What the heck is Delta-9 and why is it getting so much buzz? I tried it and gathered everything you need to know to experience it right...

We've watched as Alexis Smart remedies have exploded onto the wellness scene over the years, each thoughtfully crafted bottle a reflection of her moder...

Discover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.

Do you know the symptoms of perimenopause? Let's talk about an important, yet often neglected area of women's health that we're finally beginning to understand.....

How does color affect our mood? What does a fave shade say about our state of mind? We're breaking down the rainbow and learning the basics of color therap...