Forget About Weight Loss? This Nutritionist Says Regulate Your Blood Glucose Levels Instead
READ MORERather than focus on losing a few pounds on the scale this year, focus on how you can improve your blood glucose levels and overall metabolic fitness instea...
I Took Seed's Probiotics For One Month – Here's How My Gut Health Changed
READ MOREI tried Seed Daily Synbiotic, and here's what happened. (Hint: never felt better.)
How To Set 100 Day Gongs: A Monk's Meaningful Path To Better New Year's Resolutions
READ MORENow is the time to dig into the newest trend in goal-setting: 100 Day Gong
Healthcare Starts In The Fridge: At Home with Nutritionist Brigid Titgemeier
READ MOREHealthcare starts in your refrigerator, not necessarily in your doctor’s office. Nutritionist Brigid Titgemeier walks us through her own fridge
Our Favorite Beauty YouTuber Started A Skincare Line + Everything Is Under $25
READ MOREMeet the new brand launching at Target bringing the best skincare ingredients out there to the masses
The Immunity Supplement 5x More Powerful Than Vitamin C Alone
READ MORESick of popping so many supplements this year? We tried a doctor-formulated immunity booster with 27 of nature’s most potent immunity boosting ingredient...
The 8 Crystals You Need for Every Relative Through the Holidays
READ MOREWe're sharing a few quick and easy crystal gifts to pass out this holiday season for a happier, chiller, more high-vibey time to be had for all
Fighting the Flu: The Surprising Science Behind Old-Fashioned Elderberry Syrup
READ MOREMost wellness pros I know use it the minute they start feeling sick. Here's the science on elderberry syrup and why it's so powerful at fighting the fl...
How To Avoid The 6 Mask-Related Skincare Issues According To Facialists
READ MOREFace masks are our current reality. Here's how to avoid skin injury, breakouts and all the rest according to our most trusted facialists and doctors
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