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We're sharing a delicious kitchen hack that will help you better absorb nutrients: three compound butters for sweet potatoes

Should fruit be eaten alone or with grains? A few things you should know for better digestion through Ayurvedic food combining according to Jasmine Hemsle...

The natural wine movement is making its way into the mainstream. Here's what you need to know about shopping, sourcing and enjoying

Are you a projector, manifestor, generator or reflector? More importantly, what the heck does that mean? Dive into the fascinating philosophy of Huma...

Being inconsistent. Using the wrong oil. Are you making these common moisturizing mistakes? Learn how a few simple adjustments can change the texture o...

Wellness influencer Jordan Younger turned her health crisis into an opportunity for total mind-body alignment. Here's what you need to know about her powerfu...

Could mold toxicity be the root cause of your most mysterious symptoms? We're exploring the essentials of this important topic with Dr. Mark Hyman

The ease with which we judge others on social media has become the topic of more and more public discussion lately. In wellness, that lack of grace usuall...

High-quality sleep is essential to a balanced life but are your pre-bedtime habits compromising your ability to be well? This is how to overcome insomni...