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Meet Lauren Roxburgh. Whether you're a hard-core yogi or don't even workout, foam rolling is the most important habits you can learn for your physica...

This collection of tinted glassware is a mood. Bring some lightness into your life at home with just one simple object (the colored shadows are just ...

It can be demoralizing to stick to a tough workout routine without seeing any muscle definition. Here's the trick according to trainer, Andrea Marcellus.....

What's in your medicine cabinets? Many of us are still relying on conventional over-the-counter products withless-than-clean ingredients

Our bodies are built to move - and to alert us when we're not doing enough of it. Discover how the Chinese principle of stagnation could be affectin...

What the heck is carbohydrate density? Here's a genius little trick to tell if 'healthy' packaged foods are ACTUALLY good for you!

Don't feel that you need to know "everything" there is to know about gardening before starting a garden (none of us ever will). Simple tip from Edibl...

Another healthy delivery concept is popping up in LA and we can't say we're not excited. Here's our review of Impasta, a keto-friendly pasta and pizz...

We love this idea for mental and emotional health right now and thought we'd list out some great suggestions for ways to build your very own