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Are you cooking in pots and pans that contain dangerous chemicals? Find out and make a small lifestyle change with big impact in the kitchen...

We're always inspired by doctors who embrace Lifestyle Medicine and do more to heal their patients than simply pass along some meds. We asked for example...

Take the time to peruse this brain training guide to daily living. This easy-to-adopt guide is helping us adjust our daily habits for optimal brain healt...

Vitamin B12 is an essential nutrient that almost 40% of us are deficient in. Yikes! So what’s the big deal? We're breaking it down...

We're obsessed with Dr. Fuhrman and his focus on nutrient-density. Learn what this top doc eats daily and why

Spring is no time to slouch on your immunity. Don't get stuck indoors! These incredible health tips come to us from a holistic expert we trust

The effect of stress on our physical and emotional well being can't be underestimated. These simple lifestyle tips will teach you how to reduce stres...

Can a burgundy bouquet lift the mood of a temperamental Scorpio? Maybe. Take the guesswork out of picking the perfect florals with arrangements by on...

Popular sugar-free sweeteners may seem healthy, but could have potential negative side effects. Here's what you should know