The 31-Day Nervous System Reset We All Need This January
READ MOREJoin us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!
This Is Lauren Roxburgh's Daily 10 Minute Fascia Health Routine
READ MORETry Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting
Inside My Life-Altering Day At The Topanga Canyon Wellness Sabbatical By Rituel
READ MOREThere are wellness retreats, and then there is Rituel. Our resident "I tried it" contributor takes us through a day at this special experience in Californi...
In the Kitchen With Jing Gao Of The New Suá Superette
READ MOREWe caught up with the Fly By Jing founder to learn about the brand new Sua Superette here in LA, plus every product stocked in her pantry
Jennifer Aniston's Workout Takes 20 Minutes + Leaves Us Completely Sculpted
READ MOREJennifer Aniston's workout is based on biomechanics, a twenty minute routine and equipment we actually love to use. Here's what you should know
What Is The Fawn Response? An Insightful Excerpt From Ashley Neese's New Book
READ MOREThe key to recovering from people pleasing habits may lie in a little-discussed stress response. We explore the Fawn Response with Ashley Neese's new boo...
Infrared Yoga, Vegan Sushi + Something New From Kismet: 5 Openings In L.A. To Try Now
READ MOREYoga in Culver City and celery juice cocktails in Beverly Hills. Here are the five new openings you should know about in LS now
Nutritionist Serena Poon Reveals Her 11 Most Important Wellness Habits
READ MORELongevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics
We Tried It: Can Wearable Tech Help You Sleep Better + Fight Stress?
READ MOREWhether to measure your blood sugar or your steps, do you wear any wellness tech every day? We tried the Apollo and now we can't take it off. Here's why.....
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