Search Results for: "brain health"

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love

Most of us are elbow deep into our feeds all day. Learn how to better manage your time on social media for a healthier relationship with personal tech

Anxiety is the most common mental illness in the U.S. Here's an in-depth look at why so many are trying ashwagandha for anxiety

How do you shop for protein powder? Here's everything you should know before deciding on your faves

VIDEO - Our co-founder and editor in chief is breaking down her wellness-hacked daily diet with OG wellness pro Sophie Uliano

Learn to turn your guilty pleasure into a habit that'll actually leave you feeling good. Here are our ten best superfood ice cream recipes

What are your thoughts on the keto diet trend? We took to Instagram to ask just that and here's everything you had to say about it...

This creativity booster includes one of “the greatest adaptogens in the world” that you probably haven’t heard of yet…

Our Editor in Chief asked the team to share their fave wellness products since starting. Get ready to shop this list of pure wellness gold...