How To Find Your Center: Are You a Heart, Head or Belly Person?
READ MOREGet our of your head, there's a whole world out there! Explore the best way to find your center and get back to your body with these mindful groundin...
Here Are The Facts That Made Us Switch To Organic Cotton Home Goods
READ MOREWhat you don't know about conventional cotton might shock you. Read on to find out why sleeping 9 hours in organic cotton bedding is our new no- braine...
Vagus, Baby: How Toning Your Vagus Nerve Could Change Your Life
READ MOREKeeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...
What To Do About Rapid Aging – Dr. Gottfried On The Modern Phenomenon
READ MOREAccording to Dr. Sara, rapid aging is the biggest unaddressed problem in modern medicine. Learn more about cutting edge tools and protocols she's recommend...
Dave Asprey On Where Wellness Is Headed In the Coming Year
READ MOREWhat's next in wellness for 2022? We asked one of our favorite wellness thoughtleaders Dave Asprey to weigh in...
Laughter Really Is Medicine: How To Laugh Off Holiday Drama
READ MORETop cardiologist Dr. Michael Miller explains the science behind laughter's benefits. Check out his stats on marriage and laughter!
The Smart Girl's Guide To Indulgence Through The Holidays
READ MORE'Tis the season of indulgence and sugar temptation is all around. Learn how to find balance and still have fun using a few simple, mindful tips
Do You Have A Hormonal Imbalance? Start with Dr. Jolene Brighten's Quiz
READ MORETake Dr. Jolene Brighten's quiz to determine which hormonal imbalances you may be struggling with and begin your journey toward more balanced health
Gift Guide Spotlight: What Comes Inside Anima Mundi's Sacred Heart Kit
READ MOREGift Anima Mundi's Sacred Heart Kit, a collection of mood-boosting superherbs, teas and elixirs that will delight any wellness lover. Grab the kit or creat...
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