Tell Us The Truth: Will Getting More Sleep Actually Boost Our Metabolism?
READ MOREWhat happens when our metabolism takes a hit? More importantly, what can we do to boost metabolism naturally? Our fave functional medicine pro lays i...
Why Try Abhyanga: This Warm Ayurvedic Oil Massage Is The New Dry Brushing
READ MORELearn how to practice the ancient healing art of warm oil massage or abhyanga from Ayurvedic pro, Sahara Rose
Collagen Coconut Energy Bites For That Afternoon Slump
READ MOREThese raw energy bites could almost pass as supplements. Find out why we're loving Sweet Laurel Bakery's protein-packed and skin-loving snack recipe
Acupuncture: The Ultimate All-Natural Pain Remedy?
READ MOREMore of us are turning to the ancient practice of acupuncture for a natural pain remedy that actually works -- here's why
How To Make Pho: Our Gut-Healthy Winter Food Obsession
READ MORELearn how to make pho for a spicy, satisfying, homemade gut-healthy bowl we're addicted to this time of year
What Vegan Athlete Rich Roll Eats Daily (Hint: Veggies Are Involved)
READ MOREDubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...
The Art of Stopping Time: 5 Un-Resolutions For Busy People
READ MOREThis year we resolve to chill and cherish everything this wonderful life has afforded us... but actually. Let these tips from 'The Art of Stopping Time...
King of Oils: 8 Powerful Uses for Sacred Frankincense Oil
READ MOREDubbed the "king of essential oils" frankincense is a natural healing powerhouse. Learn the major uses for frankincense oil and start diffusing stat
Here's The Strange Connection Between Your Emotions + Organs
READ MOREMore than just a reflection of our external condition, our emotional states can be a barometer for our internal health. Discover the connection betwee...
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