How Healthy Is Oat Milk? Here's What You Should Know
READ MORECurious why oat milk is starting to become an option everywhere? Learn from Dr. Axe about oat milk benefits and how to shop the clean, creamy stuff th...
We Tried It: Here’s Why We’re Using The Good Patch Daily
READ MOREWe're in love with these patches infused with hemp and other potent plant-based ingredients to address everything from pain to your period...
Are Weighted Blankets The Coziest Cure For Anxiety + Insomnia?
READ MOREYou've heard all the hubbub over weighted blanket benefits - but should you try it? We're weighing in on the trend and whether or not it's worth your time....
The Ultimate Stylish Yet Sustainable Sweater Gift Guide
READ MOREA STYLISH YET SUSTAINABLE sweater is the secret to a winter uniform that sparks joy and never gets old. The key is to find the perfect blend of sustainabl...
Daring to Rest: Quick Yoga Nidra Naps Could Change Your Life
READ MOREA few minutes of yoga nidra can have the same effect as hours of deep sleep. Here's why we're reading Karen Brody's guide, Daring to Rest
Thanksgiving For Dummies: A Day-by-Day Prep Plan Complete with Recipes
READ MOREWhether it's your first time or your twentieth, pick up this day-by-day plan, Thanksgiving for Dummies with chef, Elana Horwich for the easiest holida...
10 Herbs + Spices With Antioxidants So High It Will Surprise You
READ MORESpike your coffee with cloves, toss turmeric into every roasted veggie endeavor, add cinnamon and cocoa to your morning smoothie
Here's Why So Many Health Pros Are Eating Sardines Everyday
READ MOREThe tiniest foods are the most nutrient-dense. Here's why many health pros are big proponents of sardines according to a functional medicine doctor
7 Conscious Techniques For Working Through Your Fears
READ MOREDon't let fear take the driver's seat. Try these mindful techniques for working through fears and finding a path to your realest you
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