Search Results for: "anti inflammatory"

If you were to rub poison ivy on your arm, your skin would become inflamed and irritated. The internal skin of our intestines can become inflamed and irritate...

One crucial tweak to your melatonin routine may help you, not just get to sleep, but STAY asleep. Here's how...

Holistic nutritionist and women’s wellness expert, Kristin Dahl unpacks the ultimate guide to immunity support for our emotional, psychic and physica...

The key to aging well has everything to do with how we eat. Discover how to slow down time with one nutritionist's longevity diet

If you find yourself with an abundance of physical and emotional distress the week before your period, you’re not alone

Drinking much? Herbal iced tea is one of our favorite ways to cut back on those evening glasses of wine while boosting well-being at the same time...

CBD can do more than just conquer stress. Here are five products that’ll address our major wellness concerns in 2021…

Post-birth recovery is a lot. Knowing what to expect and preparing for it can make those first few weeks a lot sweeter

Salmon cucumber wraps are a smart pick for quick summer lunches and easily packable road trip snacks