Breaking Out of Your Former Self
READ MOREEvery so often you've got to hit the refresh button on your self-image.
How One Nutritionist Helps Her Clients Overcome Seasonal Depression
READ MORESeasonal depression can make living well feel like an impossible goal. Here are foods, supplements and lifestyle changes that can make a big impact
Why You Should Be Drinking Bone Broth For Breakfast (Hint: Do It For The Collagen)
READ MOREBone broth for breakfast? Discover the holistic benefits of drinking this ancient nourishing elixir in the
Autophagy 101: How Intermittent Fasting Could Help Us Age More Slowly
READ MORENew research shows the promise of activating autophagy to slow the aging proces. What the heck does this mean? We're breaking it down
Pack This: 10 Key Travel Tips From A Celeb Nutritionist
READ MOREGIVEAWAY - Win a weekend in Palm Springs and take along these tips for clean eating on the road from celeb nutritionist Kelly LeVeque
What Vegan Athlete Rich Roll Eats Daily (Hint: Veggies Are Involved)
READ MOREDubbed one the fittest men in the world, vegan athlete Rich Roll is a testament to the nutritional power of a plant-based diet. Here's what he eats dail...
Wellness in 2018: What The Year Ahead Will Look Like
READ MOREHere's what we plan on gushing about in 2018. From supplement optimization to more and more breathwork classes
The 6 Best + Worst Plant Gifts According To LA's Premiere Nursey
READ MOREWe asked the planty pros of LA's Rolling Greens to guide us in buying the best (and most difficult to kill) plant gifts for this holiday season
6 Chic Gifts That Give Back To Those In Need
READ MOREThese charitable gift ideas support economic stability for the most vulnerable among us. They're also darn cute
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