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Here's how to plan meals based on your desired mood. From magnesium-rich foods that boost happiness to nostalgic meals that calm...

Meet Maya Feller. We're talking about the relationship between a plant-based diet and the prevention of chronic illness. Here's what you need to know.....

Collagen has become part of every modern girls' routine, but how do we get our bodies to produce more on their own? These 6 potent herbs boost collage...

A patient advocate talks about changes needed within the US healthcare system

Here are signs a heavy metal detox could be needed to improve your health

Beauty supplements are no joke. Here are a few of our favorite picks from HUM Nutrition for smoother skin, stronger hair and a glow from the inside out...

Fermented food has been around for centuries -- so what's taking you so long to work more of it into your daily diet? Here's how to master it...

Sometimes medication is necessary, but there are natural remedies for depression too

Positive psychologist, Dr. Zelena Montminy, helps use navigate the holidays with more humor, more play and less stress..