Search Results for: "breath work"

Do you know your enneagram type? We tapped a pro to tell us about tailoring the perfect morning routine just for your type...

It's the most powerful anti-stress, anti-inflammatory tool we have: sleep! And most of us are neglecting it – big time

An In And Out List Wellness 2024 - as told in last year's Trend Report for 2023, technology has a lot to do with advancements in wellness now

Reflections and goal setting with some of the best wellness pros out there. Here's how to prepare for

Join us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!

Dr. Bredesen is arguably the leading neuroscience researcher on Alzheimer's today. Check out the new Alzheimer's doc with incredible stories of cognitiv...

Try Lauren's daily fascia health routine to unlock the metabolic pathways of the body with breathwork, bodywork and potent intention setting

There are wellness retreats, and then there is Rituel. Our resident "I tried it" contributor takes us through a day at this special experience in Californi...

This latest health app is all about non-wearable ease, so anyone with a smartphone can benefit and keep tabs on their wellness