You know it's important to keep the fluids flowing, but never is it more crucial than when you're on a cleanse...

Do you know when to use coconut oil and when to use olive? Learn which oils to use when cooking at home...

Check out our top healthy food Pinterest boards to get you inspired to eat cleaner in 2013!

An expert raw chef talks the benefits of living food and shares a sweet recipe for chocolate chip cookies!

See our breakdown of the rules for food combining

Model Ali Michael dishes on the fashion world, eating well, and balancing it all

We love to hear from trainers around the country who are helping the wellness-minded achieve health at high levels. Trainer Christian Elliot i...

Good sleep is essential during stressful times. These are the three supplements we're using to support quality rest for our physical, emotional and menta...

Habits get a bad rap. Discover the benefits of rituals in everyday life with a mental health professional we love...