Summer Resolutions: Give Yourself The Workout Motivation You Need
READ MOREHow far away do your fitness resolutions for 2015 feel? There's still half a year left! Let's renew our fitness "vows" and recover all that sweaty enthusias...
What The Heck Is Chi Running? The Zen Workout You've Never Heard Of
READ MOREChi-what? Everything you need to know about this new health trend among wellness pros - it's the key to an injury-free run.
Out Of The Box: Christmas Abbott Debunks The Top Crossfit Myths
READ MOREThis top Crossfit pro is setting the record straight. Take a fresh look at this hard-core workout with her tips on how to take your first plunge int...
Fit Or Fiction: The Truth About Spinning + Bulky Thighs
READ MOREThink indoor cycling will make your legs bulk up? We're putting the brakes on that fit myth once and for all...
Gym Quickies: 3 Time-Crunching Workout Shortcuts
READ MORECrunched for time? We get it! Here are our best workout shortcuts to get you in, out and on with your day in record time...
Power Couple: A 12-Step Pilates Sequence for Two
READ MORETake the buddy system to the next level - grab a date and get sweating with this pilates workout built for two!
Breaking Out Of Food Guilt
READ MOREFeel guilty about overindulging yesterday? Take control and learn how to nip those "bad" feelings in the bud, year-round...
Detox Diaries: Juice Cleansing With A Yogi
READ MORECeleb yogi Mandy Ingber is walking us through three days of juice cleansing, step-by-step. Get her personal tips for a successful and self-nourishin...
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