Inside The Daily Diet Of Gastroenterologist, Roshini Raj, MD
READ MOREYogurt, flax, exercise, and all the foundational basics for an easy gut health routine care of a gastroenterologist Roshini Raj
What Is The Fawn Response? An Insightful Excerpt From Ashley Neese's New Book
READ MOREThe key to recovering from people pleasing habits may lie in a little-discussed stress response. We explore the Fawn Response with Ashley Neese's new boo...
Late Summer Is A Fifth Season According To East Asian Medicine
READ MORELate Summer is the fifth season - a poetic interlude of plumpness between the third week of August and the autumn equinox
How To Give Yourself The Ultimate Gua Sha Facial At Home
READ MOREOnce you know the basics, a few minutes of gua sha action every day can have a major impact on skin's tone, tautness and clarity. Here's how to use it
Infrared Yoga, Vegan Sushi + Something New From Kismet: 5 Openings In L.A. To Try Now
READ MOREYoga in Culver City and celery juice cocktails in Beverly Hills. Here are the five new openings you should know about in LS now
The Post-Vacation Detox: A One Day Plan Including Meals + Meditations
READ MORENot every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...
Nutritionist Serena Poon Reveals Her 11 Most Important Wellness Habits
READ MORELongevity pro and holistic nutritionist Serena Poon helps us cut through the wellness noise and ground in the basics
I Tried Hyperbaric Oxygen Therapy At Two Of L.A.’s Premier Wellness Spas. Here’s What I Learned
READ MOREHyperbaric Oxygen Therapy might seem very LA, but in study after study, I quickly discovered that HBOT has been used as a healing modality for centurie...
Microcurrent + Nano-Needling: Demystifying 4 High-Tech Facials With Formula Fig
READ MOREWhen clean beauty meets high-tech innovation AND ultra-chic design, you can bet we're getting the lowdown. Meet California's latest facial
From our friends