Search Results for: "breath"

The dog days are over. Here are our favorite gentle pet essentials for your dog's next self-care ritual

Take a deep breath. We're talking with Open's CEO and co-founder, Raed Khawaja about how you can get back to your heart's center in

Everything you need to know about the vagus nerve to support stress resilience and foster a state of calm

Next up in our My Favorites series, Wonder Valley's Alison Carroll on all the things she's loving now...

Do you know your enneagram type? We tapped a pro to tell us about tailoring the perfect morning routine just for your type...

It's the most powerful anti-stress, anti-inflammatory tool we have: sleep! And most of us are neglecting it – big time

An In And Out List Wellness 2024 - as told in last year's Trend Report for 2023, technology has a lot to do with advancements in wellness now

Reflections and goal setting with some of the best wellness pros out there. Here's how to prepare for

Join us for the Open app's free breathwork and meditation challenge for the first 31 days of 2024!