How are you feeling? Hard to say? Improve your emotional communication skills with this simple tool: The Feelings Circle

The most luxurious self-care ritual you'll try this year. Learn to make a soothing DIY body mask to tone your skin, boost your circulation and

Wellness trends come and go, but the best cleanse programs will leave you refreshed and nourished. Here are a few of our favorites...

Never made chocolate avocado mousse? It's time to shoot your shot. Here's how we're reducing our processed sugar intake in the new year...

Our energy is our vibe, and we need to nurture it to feel centered, secure and well. Learn to protect your energy with these simple but powerful tips an...

If you frequently find yourself in a cycle of negative thinking, these mental health hacks may help you improve your mood and create better patterns i...

Keeping your vagus nerve happy might be key to vibrant mind-body balance. Learn how to keep this nerve "toned" and why it matters according to Dr. Sara...

Friends don't let friends munch on junk mindlessly. Make these healthy late-night snacks for you next late night, movie night or binge watch

Inside the NYC elixir bar that rivals Erewhon. Here's everything we tried from turmeric chai to mushroom tinctures...

It's a week to totally unwind. Why not add a few therapeutic beauty rituals to the mix. 7 editor-approved winter beauty essentials...