After a common infection almost took her life in 2013, Shawna Holman made a decision. She left behind her conventional medical journey (read: years o...

Learn how to arrange tall branches in a vase for an interior moment that will cost you less than $40 and a wistful waltz to the flower market

Bookmark this master recipe list and make your way through all 100 clean healthy recipes through the year!

'Tis the spring of the great beauty glow up. We're sharing more about Stevi Christine brows and her new studio breathing life back into our everyday look.....

Find the idea of working out right now overwhelming? Dancybody's Katia Pryce reminds us of the healing power of a good workout...

We're wrapping up winter with this nourishing brussels and avocado salad to brighten and build collagen

This wearable monitor snaps onto the back of your arm, feeding you in the moment info about how your body reacts to food and so much more. Everythin...

How do negative emotions affect our immunity? Learn more about the connection between your immunity and emotions

Did you know that for every inch you stick your neck forward, you're adding an extra 10 pounds of weight to your neck?

We're talking about longevity, the mind-body connection, and neuroplasticity in this short list of the best wellness books of 2022 (so far!)