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Dr Will Cole talks straight on trend-proof health habits that will transform how you feel daily. These are the kind of wellness routine we can get behind.....

The connection between our gut and immune systems is now one of the most important health studies of our time. Here are nutrition tips from a top pro t...

Did you know that your breasts also have a microbiome? Women's hormone pro, Alisa Vitti has a lot to say about our monthly flow, our diets and how it al...

You deserve to feel hormonally balanced, vibrant and mentally focused. Estrogen dominance can be what's standing between you and your best self. Thyroi...

These daily habits might be destroying your cellular health. Here’s how to safeguard with Flor-Essence...

Here's why breaking a fast is just as important as the actual fast. Try our seven meals to ease your body back into normal life the right way

Need a health boost in the New Year? Enter: the juice cleanse. We explain how and why you need a whole body cleanse starting now

Here are the top trends we're predicting to swell as we enter a new decade. Our 2020 wellness trend report

It's flu season (ugh). Keep your immunity at it's strongest with wellness advice from a pioneer in integrative medicine, including his top recs for supplement...