Search Results for: "dairy"

After 90 years of the omegas (omega-3 and omega-6 to be specific) ruling nutrition guidance everywhere, this breakthrough discovery has big benefits

There's nothing wrong with a traditional tray of sugar cookies, but, like our coffee, we like our cookies with benefits! These are the best healthy Christma...

No, low-calorie Ranch dressing didn't make the list. Here are holistic holiday swaps to consider and the makings of 2025'w wellness trend report

One of the weirdest, healthiest and least known dairy products out there, colostrum health benefits are worth a second look...

Allison Oswald is a board-certified women’s health doctor of physical therapy and the secret weapon of mothers across Los Angeles looking to pre...

Our most popular cake recipe feature of all time is now available as a simple and delicious cake mix. Here's what you need to know about Sweet Laurel chocolat...

Most clients I work with begin to see a massive difference in 1-3 months of consistently integrating these tips into their routine. These simple change...

Kick out the take out and whip up this pad thai kelp noodle recipe instead. Inspired by the rich flavors of pad Thai, this crunchy dish makes a perfec...

Pete Evans' paleo chicken salad recipe is the perfect new summer staple. Packed with herbs, gluten and dairy-free. When's lunch?