Inner Practice, Outer Practice: Inside Out With Yoga Pro Michael Stone
READ MOREWe're talking about the inner elements of your practice with a yoga pro who's in deep...
Superfood Spotlight: Tibetan Rhodiola
READ MOREThis ancient superfood increases energy, oxygen intake, and can help you to stay focused!
Superfood Spotlight: Guarana
READ MORENeeding some extra energy during the holiday season? Why you've got to get your hands on this stress-busting superfood...
Empower Point: You Are Home
READ MOREAs travel plans abound this season, it's easy to feel homesick-whether you're staying put or jetting off. A reminder that home isn't necessarily a plac...
Breaking Out Of Food Guilt
READ MOREFeel guilty about overindulging yesterday? Take control and learn how to nip those "bad" feelings in the bud, year-round...
Flower Remedies 101 with Alexis Smart
READ MORELearn about natural flower remedies from one of our favorite pros!
James Colquhoun and Laurentine ten Bosch of Hungry For Change
READ MOREMeet the visionary producers behind the documentaries Food Matters and Hungry For Change and find out what inspires them!
Acupuncture 101: 10 Things You Should Know About Acupuncture
READ MORECurious about acupuncture? Our expert dishes on everything you need to know about this ancient healing practice!
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