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As a former monk and NYT best-selling author, Jay thrives in that sweet spot between ancient wisdom and modern behavioral science

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Gwyneth Paltrow turns fifty today. Here's what the golden girl of wellness' birthday has us thinking about now...

According to Dr Will Cole, after decades of exhaustive studies there remains "no clear evidence that serotonin levels or serotonin activity are responsibl...

Here's why we're giving burst training a shot. Adjust your workouts with this insightful guidance from hormone health leader, Dr. Sarah Gottfried