Turns out fiber is a very important factor in regulating blood sugar. I can actually see the pay-off of my pilates routine, which was nearly impossibl...

Have you ever felt dehydrated after drinking water? It’s an annoying feeling. Here's what is going on even if you're drinking 8 glasses of water a da...

Here's how to prep for festival season after being indoors for two years!

Dr. Will Cole says there is no “one-size-fits-all” when it comes to alcohol, but here's the issue to watch for...

From daily detoxing to improved digestion, using a tongue scraper could mean major things for your overall well being...

Years ago, we included Dr. Robin Berzin of Parsley Health in our Women To Watch list. Since 2016, Parsley has seen 80% of patients improve or resolve thei...

Hesitant about getitng a colonic, but always wondered what all the hype - and glowing skin! - was all about? We asked a top colon hydrotherapist to share.....

I began to suspect the only factor I hadn’t looked into: the air quality in our home.

What the heck is Anima Mundi Fat Belly Tonic? This is less about how your belly looks, and more about how your belly feels...