Search Results for: "anxiety"

Find out which six brain foods help our minds recover from stress. This blueberry mocktail contains all of them and we've got the recipe

We're always inspired by doctors who embrace Lifestyle Medicine and do more to heal their patients than simply pass along some meds. We asked for example...

Would you like to leave the city for an evening in the canyon dedicated to breathwork, healing tonics and hiking by moonlight? Us too

Stock your pantry and step up your smoothie game according to one of our go-to nutritionists. Check out these ingredient upgrades for your best blend...

Give this shocking health tip a second look - and a third! We're drinking and eating everything differently after this eye-opening tip from women's healt...

Can attaching this crystal to your cell phone replace that digital detox you're avoiding? Maybe. We're sharing all the details and are ready for you t...

We all love music, but can sound and music actually play a role in healing? Let's talk about the profound effects of music therapy

Sure, sure - everyone's gluten-free. But how do you know if you're gluten intolerant? And what are the next steps you should take?

Did you know a normal menstrual cycle is crucial for vital health? We're breaking down the essential foods you should add to your diet daily