Search Results for: "anxiety"

We're breathing through the biggest Monday of the year! Join us as we get inspired and motivated for 2016...

Take a deeper look at what's got you down. Reduce stress, anxiety and depression with the help of these simple changes from an ancient practice....

Read this eye-opening insight from our November Guest on self-care. "How" and "why" we're eating actually affect our health more than we may think!...

Meet your new fave super food: Manjistha, the ayurvedic superherb every woman should be taking...

Add this stress-busting, skin-nourishing body butter to your holiday self-care toolkit. We can't believe we've never tried this DIY...

From breaking up with gluten to marathon-running with MS, our readers share their inspirational bounce-back stories...

Are you running on fumes? We heart coffee, but sometimes our bodies need a break from it. To truly combat fatigue, try this interesting coffee substitute......

Don't let someone else's energy get you down. Get hip to these useful tips for protecting your energy + reclaiming your power when you're feeling drained......

This strange, but impactful Ayurvedic healing method helps relieve dry skin, balances the mind and soothes anxiety - who knew?