More alkalizing than a lemon, the small and mighty umeboshi plum can up the ante on digestion and daily health routines...

Read this eye-opening insight from our November Guest on self-care. "How" and "why" we're eating actually affect our health more than we may think!...

Are there nasty additives lurking in your stash of gluten-free goods? Find out why your gluten-free diet may be doing more harm than good...

Trying to eat healthy? When it comes to choosing between vegan, gluten-free or paleo, it turns out, it actually IS all about you...

Want clearer skin, better digestion and more energy? Try more cultured foods! Take care of your gut with this holistic coconut drink you can make a...

Considering an alternative to conventional antibiotics? We've got the lowdown on everything you need to know...

We're learning more about Ayurveda. Would you pour herbal oils into your belly button for flatter abs? This ancient traditional method promises health...

"Beautiful women don't diet - they learn how to cook." Author Candice Kumai's valuable insights + her top 5 miracle superfoods to beautify any dish......

There's a lot of chatter happening about nail salons. Find out what all the hubbub is about and take our easy suggestions for a more responsible mani...
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