The Truth About Cold Showers, Ice Baths + Women's Hormones
READ MOREWhat is the connection between trendy ice baths women's hormones? A women's health pros talks to us about the research and what women should know...
What Pantone's Color of the Year 2024 Says About Wellness
READ MOREYears ago, when Millenial Pink reigned supreme, our team longed for something more natural, soft, laid-back, but still of-the-moment
This Pistachio + Persimmon Galette By An Up-And-Coming Baker Couldn't Be Cooler
READ MOREYes, it's cookie season, but nothing is cooler this winter than this persimmon galette from Birdhouse Bakeshop
The 4 Myths Of Aging + What I Wish Every Woman Knew
READ MORELets reclaim our ideas about aging. Mystic Lisa McCardle walks us through myths of aging for women. An important read at any age
8 Feng Shui Tips to Boost Your Mood and Optimize Your Space
READ MOREFeng shui tips for the change of seasons. "The more you are willing to connect to your space, the more surprising the benefits will be..."
Meet C60: The Nobel Prize-Winning Molecule That's 172x Times Stronger Than Vitamin C
READ MOREMeet C60 the science breakthrough 172x stronger than Vitamin C. We're breaking down the science behind this new supplement on the rise
Do Women Really Need More Sleep Than Men?
READ MOREThere are four reasons why women need more sleep than men. Let's talk about it those factors and why the best sleep routine actually lasts all day
I Did 50 Burpees Daily For 30 Days, Here's How I Survived
READ MORE50 burpees every day for 30 days. Sound insane? We're breaking down the results. Try the challenge for yourself
All About The Full Worm Moon In Virgo March 7 2023
READ MOREMariah de La Mer is an author, spiritual ecologist, and multi-modality healing artist. She is the Founder of the luxury grounding footwear company ASTAR...
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