Search Results for: "collard greens"

Do starchy veggies like potatoes help or hurt your microbiome? The truth might surprise you. Gut health guru, Donna Gates, breaks it down once and fo...

Turmeric is serious a wellness staple -- so how can you get more of it? Discover a few of our fave ideas for how to use turmeric

Here's how to plan meals based on your desired mood. From magnesium-rich foods that boost happiness to nostalgic meals that calm...

Skincare blogger, Celeste Thomas, dramatically changed the state of her complexion with one simple (and delicious) tweak to her routine

Part Two - Last week we ran a comprehensive nutrition and lifestyle guide for managing endometriosis by holistic nutritionist, Kristin Dahl. Here ar...

Endometriosis is a painful condition experienced by millions of women that isn't fully understood. Here's how to help yourself, the holistic way

The versatile recipe that'll let you whip up dreamy brunch food from just the scraps and stems you've got hanging around. Learn how to make a frittat...

Should gut health be the focus of your nutrition game plan? We're diving in with tips and a simple recipe from the new book, Thin From Within

PART TWO - Integrative nutritionist and college wellness guru, Jennie Miremadi, is sharing everything a you should (and shouldn't) be eating on campus...