An In And Out List Wellness 2024 - as told in last year's Trend Report for 2023, technology has a lot to do with advancements in wellness now

Join us for the easiest hydration challenge ever. We've partnered with LMNT to get you hooked on the thirst-quenching power of electrolytes

Cheese made out of nuts? Not cheese, but when it's done right, cultured cashew cream cheese like this version from Monty's will leave you

Let's talk about how to feel good - everything you need to know about dopamine from brain scientist, Loretta Graziano Breuning, Ph.D. 

Love magnesium? Read how Oscar-winning actress Jessica Chastain's unusual sleep product obsession became our obsession too...

Protein-rich and packed with probiotics, learn how to make yogurt cheese and put it to work on this snack for your next friend hang...

Here's how yogi, mom of three and superfoodie Sophie Jaffe makes it all work when there's just no time left in the day.

According to Human Design coach Alexandra Cole, setting intentions for the new year shouldn't be stressful. Here's how each Human Design type can tackl...

Concerned about high cholesterol? There's a bigger picture that could be having an impact and it has to do with your hormones

Grab this no ABV margarita recipe for Dry January from one of Venice's best bar-restaurants Gran Blanco. A simple, smokey alternative you'll crave