Do you know the symptoms of perimenopause? Let's talk about an important, yet often neglected area of women's health that we're finally beginning to understand.....

Looking to level up your meditation practice? This new app focuses on specific manifestations and setting intentions

It's not just emotional stress, electrolytes play a key role in cortisol imbalance too. Luckily, we have the perfect summer mocktail to support balanc...

How does color affect our mood? What does a fave shade say about our state of mind? We're breaking down the rainbow and learning the basics of color therap...

Once you know the basics, a few minutes of gua sha action every day can have a major impact on skin's tone, tautness and clarity. Here's how to use it

Unpacking the good and the bad of social media—and how to create healthy habits—with Greg Lozano of Grow Therapy

Hello, bone broth. Here's why the longtime classic has benefits for gut health, anti-aging and beyond

Shake up your daily smoothie routine and add these delicious smoothie pops to your weekend meal prep instead

Yoga in Culver City and celery juice cocktails in Beverly Hills. Here are the five new openings you should know about in LS now

Not every summer vacation requires recovery, but -- let's be honest -- some of the best do. Let this deprivation-free one-day plan ease you back into lif...