This Is Your Brain On Psychobiotics: Can You Optimize Your Mood with Bacteria?
READ MOREHow's your mood? And how's your diet? Is it possible the two are linked? Trust gut health vet, Donna Gates shares just how to eat and supplement to suppor...
7 Common Pitfalls That Trigger The Dreaded Afternoon "Brain Fog"
READ MOREWhile a shot of espresso might get things buzzing, a powerful way to clear brain fog and boost cognitive power is with herbs
How to Tell if You Have Leaky Gut: Signs, Symptoms + Treatment
READ MORELeaky gut is a thing, and can dramatically affect your health. Here are the signs and symptoms and how to heal
Noni, Coconut + Green Tea: A Full Day of 20 Gut-Healing Foods
READ MOREOur favorite gut health pro lays out a full day's worth of gut healing foods - and we were surprised! Try a few of these incredible tips to optimize you...
Leaky Gut 101: Does Your Gut Need Healing + The Bone Broth Phenomenon
READ MORECould this digestive issue be at the root of your food allergies or chronic fatigue? We're talking all about "leaky gut" and how to remedy your healt...
Eat More Slow Carbs To Optimize Your Blood Sugar + Gut Health
READ MOREConfused about carbs? You're not alone. Here's why Dr Hyman advocates for a diet rich in slow carbohydrates...
The Brain-Boosting Benefits of Lion's Mane Mushroom (And How To Eat It)
READ MORELion's mane mushroom is a trending nootropic you shouldn't over look. Long power-days at the office? Grab these recipes and put it to use
Inflammation + Memory Fog: This is Your Brain on Processed Sugar
READ MORESugar has become the evil villain of the modern diet, and how it impacts our brain is clear evidence for why
On Sleep + Your Gut: Is Your Microbiome Keeping You Up At Night?
READ MOREThe reason why you've been tired for the past ten years might have everything to do with the connection between gut health and sleep
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