Simplest Health Tip Ever: Vitamin D for Cold and Flu Prevention
READ MORESun down and you still haven't been outside? Make this super-powered vitamin your ally all through the holiday season...
Superfood Spotlight: Matcha Tea
READ MOREIt boosts the metabolism, aids in weight loss, calms the mood and cleanses the body - is there anything this superfood can't do?
Beyond The Spa: Do-It-Yourself Hydrotherapy with A Holistic Stress Expert
READ MOREWhether this weekend finds you at the lake, ocean or in the tub, practice this alternative healing method to take your summer swim to the next level...
...Go Nuts: 55 Coconut Water Benefits To Keep You Sipping
READ MOREDitch the sugary drinks and reach for this naturally sweet stuff! We've got 55 reasons why coconut water might just change your life...
Portobello Sliders with Spicy Tomato Jam + Jicama Fries
READ MORETwo perfect recipes for a healthy, vegan and gluten-free barbecue!
Superfood Spotlight: Mint
READ MOREMint: it's not just for toothpaste! Learn why you should be helping yourself to this stomach-soothing, cleansing green. It is an herb, afte...
Superfood Spotlight: Mesquite
READ MORETry adding this chocolate and caramel-tasting superfood powder to your smoothie for a daily mineral boost...
Superfood Spotlight: Green Tea
READ MOREDitch the cup of joe and go for the green stuff! Why you should be drinking this superpowered tea every day...
Superfood Spotlight: Coconut Oil
READ MOREThis superfood is one of the most versatile ingredients you can keep in your home. Learn why we love this tropical treat in our kitchens - and our beaut...
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