The viral Cozy Cardio craze is the best thing we've seen on the internet this season. We're breaking it down with trainer Megan Roup

Let the holiday shopping begin! Our first of many gift guides is here and we're sharing a few of our favorite gift picks...

What does that wellness lifestyle look like in Miami now? We asked the founder of Agent Nateur, Jena Covello

Head to AutoCamp Zion National Park to experience the Narrows and all that the legendary park has to offer. Here's what we suggests

Do you take lion's mane as a supplement? This lion’s mane mushrooms recipe comes from the new cookbook by preventive medicine doctor, Michael Crupai...

Oprah-approved author and podcast host Daniel Mangena shares empowering strategies for dealing with uncertainty in life

Whether you’re committed to your diffuse-all-day lifestyle or prefer to roll-on essential oils before bed, aromatherapy can be a powerful wellness practice...
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Feng shui tips for the change of seasons. "The more you are willing to connect to your space, the more surprising the benefits will be..."

A quick drive to Palm Springs from LA can land you at the heart of California's best wellness resort experience. Here's our take on Sensei Porcupine Cree...

Went a little overboard last weekend? Here are our timely recommendations for how to recover from a sugar binge