We're all for trendy studios and fancy equipment, but when it comes to workout tools that are effective and easy to use everyday, nothing beats body band...

Love overnight oats? Try this warm breakfast recipe. Mikeala’s breakfast congee is easy to digest with a blend of soothing flavors...

Thermography is a non-invasive thermal imaging screening tool that can offer deep insights into an individual's overall state of health

From serious breakouts to new freckles and wrinkles, summer can wreak havoc on our skin. Here are the top 5 products we recommend to restore damaged ski...

Is there anything cauliflower can't do? We're adding this cruciferous veg to just about everything. Waffles, rice, smoothies and steaks -- these are th...

If the thought of climbing in to a freezing cold chamber sounds terrifying, you're not alone, but the benefits of cryotherapy might actually be worth th...

Learn how to make this delicious, easy homemade hemp milk from scratch. It's the simplest version yet: no soaking required!

Should fruit be eaten alone or with grains? A few things you should know for better digestion through Ayurvedic food combining according to Jasmine Hemsle...

Top LA nutritionist, Elissa Goodman has teamed up with OG wellness haunt Cafe Gratitude for the perfect bowl and we've got the delicious recipe

Here's what to do in Ojai this fall. We're sharing our fave new studios, cafes and spas. Pack a weekend bag and try these wellnessy spots