Can breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools

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With ingredients like ginger and unexpected Habanero peppers, you'll be feeling better fast.

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Here's why restorative yoga can help you sleep better at night and give you better lasting energy throughout the day. Get out those yoga props

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Skin won't behave and you don't know why? Hint: It could be your face wash

The key to breaking old-habits and living your best life? It starts with forgiveness of self according to Human Design guide Ahram Arya