The 20-Second Rule: A Genius Way to Make + Break Habits
READ MOREGot a bad habit you need to break? A good habit you need to boost? The 20-second rule is the best little trick to optimize just about everything you do.....
Daily Practices To Reduce Anxiety According To A Health Coach
READ MORECan breaking anxious thought patterns be as easy as putting your legs up the wall? Learn to reduce anxiety with a few simple tools
4 Types Of Fear + The Mindset Tools To Overcome Them
READ MOREHow do you deal with fear? Koya Webb's new book unpacks insights on overcoming fear by embracing it...
The Ultimate Cold-Busting Honey Ginger Tea Tonic
READ MOREWith ingredients like ginger and unexpected Habanero peppers, you'll be feeling better fast.
Here's Why We're Obsessed with The Proper Hotel In Santa Monica
READ MOREThe Proper Santa Monica is the most important property to open in L.A. this year. Here's why we've just short of moved in to the hotel's design-forwar...
5 Ways Restorative Yoga Can Help You Get Better Sleep
READ MOREHere's why restorative yoga can help you sleep better at night and give you better lasting energy throughout the day. Get out those yoga props
These Brownies Made Out Of Cauliflower Are Bringing Us Life
READ MORETry this recipe for flourless double-chocolate cauliflower brownies and never look back. Here's why they're our new go-to
Join Us Next Week For A 7-Day Happiness Challenge
READ MOREWe're starting Monday and you're invited. Join our very first 7-Day Happiness Challenge and share your insights with other readers...
The 5 Daily Supplements Recommended By Most Pros
READ MOREHere are the top five daily supplements and what you need to know about sourcing them the smart way...
Got Breakouts? Here's Why Your Face Wash Could Be To Blame
READ MORESkin won't behave and you don't know why? Hint: It could be your face wash
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