One of our go-to pros, Dr. Alejandro Junger breaks down the real reasons intermittent fasting is key for vibrant health.

Glamazon Karlie Kloss is extra extra with her in-flight beauty routine - and we are here for it. We break it down for you product by product

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Take a moment to deep dive with ageless Aussie model, Abigail O'Neil for the ultimate holistic wellness advice. We dare you not to up your self-care gam...

Here are three modern ideas for a meaningful New Year's Day pulled from traditions around the world

From homemade herb butter to veggie-scrap stock, learning how to reduce food waste daily has never looked (or tasted) so good

An intentional ritual will help you identify what you would like to expand or discover in your life. Transforming your resolutions into rituals will als...

Whether you had a little too much mulled wine or are staying at a hotel, here are a few ways you can get in a post-holiday sweat - with time to spare!
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With the right perspective and a few holistic tools, tragedy can lead to the most beautiful transformation. Here's how athlete turned holistic health coac...