Your Aura is Showing: 3 Cleansing Crystals + How To Use Them
READ MOREVibes are real. We pick them up, we put them out, and when someone's aura is off, we tend to know it intuitively. Read on to learn how to cleanse tha...
Is Sitting As Bad As Smoking? 14 Ways to Undo The Daily Damage
READ MOREWe sit in the car, sit at work, sit in a cafe and sit on the couch at home. Hardly avoidable, but all that sitting can add up to damage on our bodies...
A Functional Medicine Doctor's Powerful Cancer Prevention Tips
READ MOREDr. Mark Hyman has advice on cancer prevention from a practical functional medicine perspective. It has everything to do with feeling great and stayin...
Barley Water + Turmeric Masks: 6 Ayurvedic Beauty Secrets To Get Wedding Ready
READ MOREDon't lose your head pre-wedding day! There's never been a more important time to pamper yourself with stress-busting, beauty-inducing beauty rituals lik...
Are You Sitting Down? 6 Yoga Moves To Get You Up From Your Desk
READ MOREWhether we're typing, driving or binge watching, spending too much time sitting can wreak havoc on our physical wellbeing and mental productivity. Tr...
3 Indulgent Beauty Rituals For Summer Weekends
READ MOREThese tips for summer beauty have little to do with flat abs and lots to do with picking a mantra, getting outside and tuning into yourself. It's slo...
Want Yourself: 5 Lessons On Moving Forward Fearlessly
READ MOREThe struggle is real. Explore these five lessons on overcoming fear and owning your path
TCM Reader Poll: Has a Doctor Ever Gone the Extra Mile for You?
READ MOREWe're always inspired by doctors who embrace Lifestyle Medicine and do more to heal their patients than simply pass along some meds. We asked for example...
Why You Need To Calm Down: Realities of the Stress-Immunity Connection
READ MOREThe connection between stress and immunity is not in your head. Find out why managing stress well is one the best things you can do for your health
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