Search Results for: "metabolism"

Before you zone out on this short-hand science lesson on the lymphatic system, these before-and-afters of lymphatic massage might grab your attention

Did you know that your breasts also have a microbiome? Women's hormone pro, Alisa Vitti has a lot to say about our monthly flow, our diets and how it al...

The best abs and arm workout at home involves 10 moves inspired by boxing and doesn't involve weights. Follow this upper-body routine by trainer Kollin...

We're looking for ways to power up our immunity with just about everything we do. This delicious miso tahini salad dressing from herbalist Adriana Ayale...

Keep your immunity in tip-top shape with the surprisingly potent power of elderberry. Here are nine elderberry benefits you need to know...

What happens when the fairy godmother of wellness and the princess of pop partner up? We've got the scoop on why Katy Perry is now a proud owner of thi...

Hormones gone wild and the estrogen dominance effect: The real reason behind those mood swings and stubborn weight gain

Yes, you need to boost your body's serotonin levels. Functional medicine doctor Dr. Josh Axe is here to tell you why and how

One of our go-to pros, Dr. Alejandro Junger breaks down the real reasons intermittent fasting is key for vibrant health.