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    12.28.16

    pause, blend, sip, repeat. This clean, creamy smoothie recipe from registered dietitian and blogger babe McKel Hill of Nutrition Stripped is a perfect way to get our head back in the game after a whirlwind holiday season. It’s made with brazil nuts and almond butter for protein, maca for balance and has a luxurious texture that reminds us nutrition is about total nourishment – enjoyment included.

    The smoothie is part of McKel’s upcoming 21 day reset program, designed to elevate and reset heath on a holistic level. Her program which launches just after the new year comes with an e-book, recipes, goal setting resources and educational tools, to help reclaim wellness as a complete picture. Try it out for a structured but non-strict way to get back to balance, or just grab this smoothie recipe for a taste.

    The Reset Button Smoothie
    serves 1 – 2

    Ingredients:

    1 cup water
    1 cup coconut or almond milk
    2 Tbsp brazil nuts
    2 Tbsp almond butter
    2 Tbsp hemp seeds
    4 pitted dates
    1 Tbsp maca powder
    ¼ tsp ground cardamom
    pinch of sea salt

    *optimizer option: add in ½ tsp medicinal mushrooms or adaptogen powders like ashwagandha

    Directions:

    In a blender, combine all ingredients until creamy. Serve immediately or store leftovers in a glass mason jar for up to 2 days.

    From our friends

    Comments


    1. sippin on this now and DAMN it’s good. added 1/2 a scoop of organic whey to mine for extra protein.

      cailee | 01.12.2017 | Reply
    2. It tastes like a milkshake! Tahini instead of almond butter with the cardamom is awesome. I made it once yesterday and found it a little sweet for my liking (even though I have a serious sweet problem), and might suggest cutting back a date unless it’s your evening dessert or your dates are on the small side.

      Meghan | 02.06.2017 | Reply

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