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    7.15.13

    TCM_FAVs_Natalia-Rose-July

    A glimpse at Natalia’s fave tells you so much about the kind of life she is leading. All-natural and full of life! We love Natalia’s attitude toward health and self-care. Check out a few of her tips below and embrace what we call ‘living well’!

    Travel Essentials:
    Carry-on must have: My iPod tunes, writing notebook and cashmere blankie
    To feel at home: Coconut oil and my own shampoo and conditioner
    Travel wardrobe: Riding boots, leggings and a tunic. Comfort and warmth are a must!

    Favorite Books & Teachers:
    Mind-body staple: Anita Lucia Briggs meditations
    Daily must: Almine classes and meditations
    Guru or two: Lee Harris, Omraam Mikhael Aivanhov books

    Food & Drink:
    Fave indulgence: Rose Bar 70% dark chocolate
    Sweetener: NuNaturals Stevia
    Raw staple: Shiloh Farms raw goat cheese
    Life-filled snacks: Sunflower sprouts, Peruvian black botija olives (pitted & herbed), raw sweet potato slices
    Green Lemonade: Kale, celery, romaine, cucumber, lemon & ginger (awfully similar to Pressed Juicery Greens 3!)
    Shots: Wheatgrass juice

    Gadgets:
    What would I do without my: Blendtec blender
    Can’t live without: my cheese slicer
    Simple takeaway: A good knife in my purse for fruits, veggies and who knows what else along the way!

    Grooming products:
    Wrinkle banisher: Fresh Elixir Ancien, Fresh Creme Ancienne
    Mane attraction: Giovanni Shampoos & Conditioners
    Beauty buster: Yerba Prima body brush

    Health:
    Fave habit: Bellicon Rebounder
    Sweat-fest: High Tech Health Infrared Sauna
    Workout soundtrack: Pet Shop Boys Discography, favorite track: Suburbia

    Closet:
    My uniform: Calypso dresses, sandals and cashmeres
    Go-to shoes: Hogan sneakers

    From our friends


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