Coconut water is a healthy, yet sweet alternative for post-workout hydration and mid afternoon cravings. We get that it's easy to reach for an artificial sports drink after a hard workout. It's just as easy to scoop up a sugary soda for a mid afternoon pick-me-up. But coconut water achieves all the same hydration benefits with an added health-factor we can't get over. Coconut water health benefits are something special!

Coconut water boasts a very long list of amazing health benefits. It helps to nourish, refuel and energize the body. These coconut water health benefits comes from its naturally dense nutritional composition; it has a high concentration of essential vitamins, minerals, and is very hydrating because of all those electrolytes (making it very hydrating). It is naturally sweet, yet contains far less sugar than other sweet post-sweat shesh bevs.

Coconut water can be enjoyed on its own and in many other delicious recipes.  Try using it as a smoothie base for a touch of natural sweetness and added hydration. Also, we like to sneak it into salad dressings, cocktails, coffee and even homemade face masks!  Check below for a few of our favorite uses, and plenty more info on cococnut water health benefits, then try a few for yourself!