Posts by The Chalkboard Editorial Team

Holistic chef and mother of a six year old, Meredith Baird shares the latest studies on childhood gut health and her experience with probiotics

Celeb trainer to Sofia Richie and Miranda Kerr, Megan Roup takes a mindful approach to wedding prep with these key tips for brides

Are you walking every day? Here's the hot girls walks uniform that's keeping us cool and helping us take it easy...

Discover the amazing healing modality called craniosacral therapy and why it's due for a major wellness moment.

Looking to level up your meditation practice? This new app focuses on specific manifestations and setting intentions

It's not just emotional stress, electrolytes play a key role in cortisol imbalance too. Luckily, we have the perfect summer mocktail to support balanc...

How does color affect our mood? What does a fave shade say about our state of mind? We're breaking down the rainbow and learning the basics of color therap...

Once you know the basics, a few minutes of gua sha action every day can have a major impact on skin's tone, tautness and clarity. Here's how to use it