Posts by Lauren Felts CN

Try these substituting these healthy alternatives for traditional ingredients used in holiday recipes...

Needing some extra energy during the holiday season? Why you've got to get your hands on this stress-busting superfood...

Looking for a low-glycemic healthy alternative to sugar this holiday season? See why you have to get your hands on coconut sugar, the nutrient-dens...

Refined sugar should watch it's back - we've found a slew of alternatives that are not only sweet in flavor, but boost our nutrition as well...
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It's the perfect week to try this health aid - alkalize your body and improve your digestion through the holidays with one of our secret wellness weapons!...

Don't skip this Christmastime favorite! Made with cashews, dates and coconut milk, this nog is decadent enough to please vegans and non-vegans alike......

Keep your immunity strong as we enter the holidays with our picks for vitamin C supplements!

Red clover, red clover, send antioxidants right over...we're loving this flowery plant in one of our favorite new teas!